There are many diets that can work. The key is finding something that you like and can stick to in the long run.
Here are meal plans for 4 healthy diets that are scientifically proven to be effective. All of them include detailed information on foods to eat, foods to avoid, along with sample menus, shopping lists and even videos that explain some of the key concepts.
1. Low-Carb, Real Food Based Diet
The low-carb, real food based diet is perfect for people who need to lose weight, optimize health and lower the risk of disease.
It is a flexible diet and you can fine-tune your carbohydrate intake depending on your goals.
This diet is high in vegetables, meat, fish, eggs, fruits, nuts and fats, but low in starches, sugars and processed foods.
2. Mediterranean Diet
The mediterranean diet is an excellent diet that has been well studied. It is particularly effective for heart disease prevention.
It involves eating the types of foods that were commonly eaten around the Mediterranean sea back in the 20th century.
It includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, berries, dairy products and extra virgin olive oil.
3. Paleo Diet
The paleo diet is a very popular diet that is effective for weight loss and general health improvement. It is currently the most popular “diet” in the world.
This diet involves eating unprocessed foods that resemble the foods available to our paleolithic ancestors.
4. The Gluten-Free Diet
The gluten-free diet is essential for people who are intolerant to gluten, a protein that is found in wheat and several other grains.
The best way to eat a gluten-free diet, is to eat whole foods that are naturally gluten-free. Gluten-free junk food is still junk food.